Weigh In record (no journal entry) for 30 January 2020
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2087 kcal
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Fat: 44.24g | Prot: 207.79g | Carbs: 216.37g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Ciliegie Nere, Jaus Pane di Segale. Lunch: Zucca Cotta, Conad Riso Basmati. Dinner: WHY 55 Protein Bar Nocciola (Ricoperta al Cioccolato), Petto di Pollo, Pomodori. Snacks/Other: Myprotein Impact Whey Protein, Dacos Yogurt Fragola, WHY Protein Bar 75. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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