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harus makin semangat dan konsisten. demi sehat
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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850 kcal
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Fat: 36.70g | Prot: 33.17g | Carbs: 94.67g.
Breakfast: Telur Rebus. Dinner: Sari Roti Roti Isi Coklat, Bihun Goreng, Melon. Snacks/Other: Rebo Kuaci Original. more...
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Losing 3.5 kg a Week
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pingkan6's Weight History
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