Rugayah W's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

74.6 kg Lost so far: 7.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1609 kcal

Fat: 96.33g | Prot: 80.51g | Carbs: 117.51g. Breakfast: Brongkos. Lunch: Soto Ayam. Dinner: Sawi, Mie Sedaap Ayam Bawang, Brongkos. more...

2225 kcal

Exercise: Sitting - 8 hours, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rugayah W's Weight History

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Rugayah W's Journal, 30 Jan 20

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Rugayah W's Weight History