Weigh In record (no journal entry) for 30 January 2020
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1296 kcal
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Fat: 67.51g | Prot: 46.29g | Carbs: 142.34g.
Breakfast: Tomatoes, Coffee with Sugar, Avocado, Mushrooms (with Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet . Lunch: Boiled Egg, Mie Sedaap Mie Sedaap Kari Spesial. Dinner: Cinnamon , Yogurt Covered Raisins, Bio Kul Blueberry Yogurt, Mango, Frozen Blueberries, Oat Cereal. Snacks/Other: Coffee with Sugar. more...
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Losing 1.2 kg a Week
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gegegragoyle's Weight History
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