Weigh In record (no journal entry) for 30 January 2020
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74 kg
Lost so far: 3.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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513 kcal
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Fat: 18.37g | Prot: 21.80g | Carbs: 64.06g.
Breakfast: Warburtons Thin Plain Bagel. Lunch: Grated Cheddar Cheese, Tesco Cooked Ham, Waitrose Essential Mini White Pitta. Dinner: Grated Cheddar Cheese, Anchor Butter, Toasted White Bread , Toasted White Bread . more...
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Losing 0.2 kg a Week
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la mere Marie's Weight History
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