Weigh In record (no journal entry) for 30 January 2020
|
53.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1531 kcal
|
Fat: 54.17g | Prot: 96.26g | Carbs: 163.63g.
Breakfast: Грецкие Орехи, Киви, Dorset Cereals Овсянка , Яйцо Всмятку. Lunch: Картофельное Пюре на Воде, Котлеты из Куриной Грудки. Snacks/Other: Хурма, Pasta Family Peanut Butter , Flap Jacked Protein Pancake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliianna's Weight History
|