Weigh In record (no journal entry) for 30 January 2020
|
57.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
2309 kcal
|
Fat: 65.53g | Prot: 91.68g | Carbs: 200.49g.
Breakfast: Beignets Sucrés ou Dorés, Nescafé Café au Lait Sucré. Lunch: Soupe Miso, Gyoza, Riz Blanc, Brochette de Poulet. Dinner: Nouilles Japonaises Soba Cuites. Snacks/Other: Vin de Table Rouge, Lindt Chocolat Noir 70%. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monange4's Weight History
|