Weigh In record (no journal entry) for 30 January 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1240 kcal
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Fat: 25.18g | Prot: 62.90g | Carbs: 203.46g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Sayur Pakis, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dada Ayam. Snacks/Other: Pisang, Pepaya, Apel Fuji. more...
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steady weight
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metaanjani's Weight History
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