Weigh In record (no journal entry) for 02 September 2010
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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2543 kcal
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Fat: 84.09g | Prot: 186.22g | Carbs: 283.90g.
Breakfast: Meal Replacement Protein Blend Cake Batter, Meal Replacement Protein Blend Cake Batter, 50/50 Omega-3 Butter Blend, Organic Golden Flax, Special Dark Chocolate Chips, Whole Grain Heart Healthy Hotcake Mix, 100% Whole Grain Oatmeal, Pure Almond Milk - Original, Organic Blue Agave Syrup, Egg Starts. Lunch: banana, low carb tortilla, Syntha-6 Protein Powder, luna protein, chocolate chip cookie, blue parrot, kirkland organic meatballs, frozen vegetables, Boneless Chicken Breast Fillets. Dinner: light beer, turkey bacon, Boneless Chicken Breast Fillets, frozen vegetables, blue parrot, TLC Chewy Granola Bars - Honey Almond Flax. Snacks/Other: Sugar Free Fudgesicles, chocolate chip cookie. more...
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Losing 9.5 kg a Week
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efilonowich's Weight History
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