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Mid shift 6/7 - 6.25 hrs sleep (broken)
Avg: 5.9 hrs a day
View Diet Calendar, 30 January 2020:
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1501 kcal
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Fat: 49.11g | Prot: 78.29g | Carbs: 197.15g.
Breakfast: Whole Wheat Bread, Coffee with Cream, Egg. Lunch: Whole Wheat Bread (Commercial), Morningstar Farms Veggie Burgers Grillers Prime, Muenster Cheese, Mahatma Jasmine Rice, Kidney Beans (Canned), Sour Cream. Dinner: Whole Wheat Bread (Commercial), Muenster Cheese, Morningstar Farms Spicy Black Bean Veggie Burger, Sour Cream, Mahatma Jasmine Rice, Kidney Beans (Canned). more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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