Weigh In record (no journal entry) for 30 January 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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745 kcal
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Fat: 27.08g | Prot: 55.12g | Carbs: 71.16g.
Breakfast: Омлет с Молоком, Кофе с Сахаром. Lunch: Хлебодар Батон Европейский, Верес Икра Баклажанная, Сметана , Сахар, Белоцерковский Творог 0%. more...
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Losing 8.8 kg a Week
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Angelone2018's Weight History
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