kepler_q's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

79.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1742 kcal

Fat: 139.21g | Prot: 63.84g | Carbs: 61.08g. Breakfast: Виноград, Вареное Яйцо, Коровка из Кореновки Творожная Масса с Курагой. Lunch: Дядя Ваня Огурцы Маринованные, Дым Дымыч Сырокопченая Колбаса Премьера. Dinner: Сочник, Смешанные Орехи. more...

851 kcal

Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Stretching (yoga) - 15 minutes, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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kepler_q's Journal, 30 Jan 20

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