Weigh In record (no journal entry) for 30 January 2020
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83.2 kg
Lost so far: 27.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2258 kcal
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Fat: 44.68g | Prot: 144.00g | Carbs: 315.04g.
Breakfast: Coop Caffè Solubile Classico, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Unflavoured. Lunch: Olio Extra Vergine di Oliva, Fagioli Borlotti, Garofalo Pasta senza Glutine. Dinner: Arance, Molino Spadoni Grissini con Quinoa, Olio Extra Vergine di Oliva, Zucca, Petto di Pollo, Carne. Snacks/Other: Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Unflavoured, Fage Total 0%, Madrigali Pane Carasau al Mais. more...
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Gaining 1.1 kg a Week
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