Weigh In record (no journal entry) for 30 January 2020
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100.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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917 kcal
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Fat: 58.16g | Prot: 56.71g | Carbs: 46.28g.
Breakfast: Tesco Medium Eggs, Weight Watchers Bread, Tesco Skimmed Milk. Dinner: Birds Eye 5 Oz Steak Burger, Tesco Intense Dark Chocolate, Tesco Creamy Coleslaw, Cheddar Cheese. Snacks/Other: Alpro Soya Coconut Yoghurt, Strawberries. more...
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Losing 0.5 kg a Week
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pompeyheather's Weight History
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