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I had another successful gym trip last night. :D
I have decided to switch my weigh in days to mondays so that i hold myself more accountable over the weekends. I have also decided to have one set 'free day' so that i dont make the entire weekend a 'free day'. My free day this week will be Friday. We have our office breakfst Friday mornings AND we are going to dinner with friends Friday night, so i think it sounds pretty obvious that i should make that my free day.
Now the hard part will be to keep myself in check saturday and sunday, AND monday really since its a holiday weekend. We shall see!
I am going to the gym tonight, skipping Friday and will go either Saturday or Sunday, maybe Monday too.
My weight was back down to 140.6, hopefully it keeps going down!!
View Diet Calendar, 02 September 2010:
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1252 kcal
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Fat: 44.12g | Prot: 91.85g | Carbs: 116.57g.
Breakfast: Skinny Vanilla Latte (Tall), brown eggs, quaker grits. Lunch: t. marzetti classic ranch, grape tomatoes, chicken marsala. Dinner: lean cuisine market creations. Snacks/Other: soy nuts, Yoplait light. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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