|
segini 300 kalori
View Diet Calendar, 30 January 2020:
|
1294 kcal
|
Fat: 46.24g | Prot: 47.18g | Carbs: 185.03g.
Breakfast: Alpukat, Kue Nagasari. Lunch: Sup Ayam, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Putih Telur Matang, Apel, Ikan Tongkol Goreng, Quaker Instant Oatmeal. Snacks/Other: Ellenka Fiber Creme, Silver Queen Coklat, Jeruk, Kartika Sari Soesnack Cheese, Salak, Apel. more...
|
|
1726 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venysiayolanda's Weight History
|