Weigh In record (no journal entry) for 30 January 2020
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1678 kcal
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Fat: 70.46g | Prot: 78.19g | Carbs: 202.81g.
Breakfast: Sadia Mussarela, Wickbold Pão de Forma Integral sem Casca, Kopenhagen Língua de Gato Diet Finesse, Morangos, Banana Ouro, Mamão Papaia, Quaker Aveia em Flocos , Mel. Lunch: Aspargos, Língua Bovina Cozida, Purê de Batata, Melancia, Pêssegos, Lichia. Dinner: Lichia, Pêssegos, Babaganuche, Pão Sírio, Almanara Kibe Assado, Canto de Minas Queijo Mussarela Bola, Pêssegos, Lichia. more...
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3142 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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calderari's Weight History
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