Weigh In record (no journal entry) for 30 January 2020
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1157 kcal
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Fat: 54.32g | Prot: 81.89g | Carbs: 79.75g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Ayran, Tavuk Göğüs Eti, Yumurta. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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berkcangirgin's Weight History
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