Weigh In record (no journal entry) for 30 January 2020
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1908 kcal
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Fat: 126.50g | Prot: 119.54g | Carbs: 76.73g.
Breakfast: Aveia, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral. Lunch: Castanhas-do-Pará, Optimum Nutrition Whey Protein. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Brócolis Cozido, Couve Refogada, Ovo Mexido, Arcor Chocolate Amargo 53%. Snacks/Other: Suco de Limão, Queijo Mozzarella, Arcor Chocolate Amargo 53%, Ovo Mexido. more...
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Losing 6.3 kg a Week
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danielruckerklein's Weight History
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