Sulis1774's Journal, 30 Jan 20

Menu dinner diet ‘ala military’ day 2 (approx 500 kcal).
Total calories day 2 approx 1000 kcal

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841 kcal

Fat: 37.59g | Prot: 34.72g | Carbs: 93.38g.   Breakfast: Toasted Wheat or Cracked Wheat Bread, Lemon, Telur Omega 3. Lunch: Kraft Singles Reguler, Telur Omega 3, Khong Guan Saltines Original Crackers. Dinner: Vanilla Ice Creams, Sunpride Pisang Single, Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Fiesta Bratwurst Sausage. more...

1786 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 14 hours and 2 minutes, Sleeping - 5 hours and 28 minutes. more...