Weigh In record (no journal entry) for 30 January 2020
|
71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
736 kcal
|
Fat: 52.27g | Prot: 51.29g | Carbs: 14.73g.
Breakfast: Café. Lunch: Queijo Coalho, Almôndegas de Carne de Vaca. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Castanhas de Caju. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.s.martins's Weight History
|