Weigh In record (no journal entry) for 30 January 2020
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95.9 kg
Lost so far: 19.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1422 kcal
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Fat: 95.96g | Prot: 76.59g | Carbs: 63.01g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Vila Oliva Castanha de Caju Torrada Salgada, Herbalife Nutrev, Herbalife Shake de Baunilha. Dinner: Regina Queijo Coalho Espeto, Picanha. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Iracema Amêndoa Torrada e Salgada, Leven Banana + Chocolate, Flormel Chips de Coco com Gengibre. more...
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Losing 3.5 kg a Week
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moniquemonteiro1's Weight History
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