Weigh In record (no journal entry) for 30 January 2020
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73 kg
Lost so far: 20 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1490 kcal
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Fat: 27.67g | Prot: 148.45g | Carbs: 177.94g.
Breakfast: Pineapple, Banana, Muscletech Nitrotech Whey Gold, Quaker Instant Oatmeal. Lunch: Sunpride Banana, Baking Powder (Low Sodium) , Quaker Instant Oatmeal, Egg, Egg White, Muscletech Nitrotech Whey Gold. more...
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Losing 4.9 kg a Week
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evanevan1902's Weight History
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