Weigh In record (no journal entry) for 30 January 2020
|
68.6 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
165 kcal
|
Fat: 10.03g | Prot: 16.62g | Carbs: 1.00g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Fatiado. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|