Weigh In record (no journal entry) for 30 January 2020
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92.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2009 kcal
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Fat: 50.35g | Prot: 165.37g | Carbs: 221.02g.
Breakfast: Lieken Urkorn Bauernmild (55g), Gut & Günstig Putenbrust, Lätta Lätta Joghurt, Gut & Günstig Tilsiter. Lunch: Milch 1,5%, Kölln Haferflocken. Dinner: Cucina Parmesan , Nudeln (Gekocht), Edeka Tatar. Snacks/Other: Aldi Whey Protein Schoko, Aldi Milch 1,5%. more...
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Losing 1.8 kg a Week
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Jim_Natural_BB's Weight History
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