Weigh In record (no journal entry) for 30 January 2020
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85.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2285 kcal
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Fat: 63.30g | Prot: 173.58g | Carbs: 238.96g.
Breakfast: Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Hätälä Loimulohifilee, Myllyn Paras Tumma Makaroni, Myllyn Paras Tumma Makaroni, Atria Viljaporsaan Minilankku. Dinner: Pirkka Maissikakku, Fazer Real Täysjyväruisleipä, Rainbow Rasvaton Raejuusto 0,2%, Appelsiinit, Keitetty Kananmuna. Snacks/Other: Myprotein Impact Whey Protein, PPS Nutrition Osmolite. more...
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Gaining 0.2 kg a Week
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Late Bloomer 70's Weight History
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