Weigh In record (no journal entry) for 30 January 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1016 kcal
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Fat: 21.56g | Prot: 54.93g | Carbs: 148.50g.
Breakfast: Lider Harina Integral, Huevo Frito, Supletech Women Whey Protein, Fundo los Alerces Yoghurt, Watt's Mermelada, Café. Lunch: Colun Yogurt , Sandía, Maggi Salsa de Tomates Tuco con Carne, Carne Molida de Res (90% Magra / 10% de Grasa), Carozzi Pasta Integral. Dinner: Patatas Cocidas, Zanahoria Cocida, Consomé de Pollo. Snacks/Other: Watt's Jugo Fresco Naranja. more...
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1639 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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MARJOVL25's Weight History
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