Weigh In record (no journal entry) for 30 January 2020
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1505 kcal
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Fat: 50.22g | Prot: 139.92g | Carbs: 114.13g.
Breakfast: Gehackter Schinken, Milchkaffee, Ei, Mestemacher Eiweißbrot (50g), Heidelbeeren, Hofer Skyr. Lunch: die Käsemacher Peppersweet Gefüllt mit Frischkäse, Landgut Feines Hühnerfilet. Dinner: Geselchtes, Garten Krone Linsen Essfertig, Erbsensuppe. Snacks/Other: BioTech USA Go Protein. more...
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1358 kcal
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Exercise:
Sexual Activity - 25 minutes, Driving - 1 hour, Gym - 34 minutes, Working - 3 hours, Sauna - 20 minutes, Samsung Health - 18 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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gerhardhaindl's Weight History
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