Weigh In record (no journal entry) for 31 January 2020
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57.1 kg
Lost so far: 10.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1039 kcal
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Fat: 36.12g | Prot: 84.31g | Carbs: 97.53g.
Breakfast: 水煮蛋, 桂格(Quaker) 有機大燕麥片, 米森 有機純黑芝麻粉, 拿鐵咖啡(脱脂奶), 蘋果(去皮). Lunch: 炒杏鮑菇, 大漢 傳統板豆腐, 豆干, 炒小白菜, 白切雞, 芭樂. Dinner: Curves 乳清蛋白(檸檬), 義美 無糖黑豆奶 (400毫升), 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 0.7 kg a Week
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