Weigh In record (no journal entry) for 31 January 2020
|
57.1 kg
Lost so far: 10.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1039 kcal
|
Fat: 36.12g | Prot: 84.31g | Carbs: 97.53g.
Breakfast: 水煮蛋, 桂格(Quaker) 有機大燕麥片, 米森 有機純黑芝麻粉, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 炒杏鮑菇, 大漢 傳統板豆腐, 豆干, 炒小白菜, 白切雞, 芭樂. Dinner: Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶 (400毫升), 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|