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Day 3 (last day) breakfast ‘ala military’ diet; saltines, hard boiled egg, apple and black coffee
View Diet Calendar, 31 January 2020:
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684 kcal
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Fat: 23.47g | Prot: 43.74g | Carbs: 74.53g.
Breakfast: Fuji Apples, Khong Guan Saltines, Telur Omega 3. Lunch: Telur Omega 3, Toasted Wheat or Cracked Wheat Bread. Dinner: Vanilla Ice Creams, Sunpride Pisang Single, Baked or Broiled Tuna. more...
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1386 kcal
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Exercise:
Treadmill walking (3,7 kmph) - 26 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 44 minutes. more...
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 Comments
dalam 3 hari itu bb turun ga kak?
31 Jan 20 by member: bisa.kurus
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metode diet gtu turunnya brp kak?
31 Jan 20 by member: andiniarista
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Tergantung orangnya. Aku cuma turun 2 kg sedang suami hampir 3 kg, padahal jatah suami aku lebihin satu telur rebus setiap hari @andiniresty @bisa.kurus
31 Jan 20 by member: Sulis1774
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Sulis1774's Weight History
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