Weigh In record (no journal entry) for 31 January 2020
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1390 kcal
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Fat: 40.60g | Prot: 68.83g | Carbs: 192.69g.
Lunch: Ali Nazik, Ezogelin Çorbası. Dinner: Sarı Tatlı Mısır, Kıyma, Bulgur Çorbası, Yoğurtlu Makarna. more...
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Losing 1.2 kg a Week
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s.eerden34's Weight History
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