Weigh In record (no journal entry) for 31 January 2020
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1799 kcal
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Fat: 56.73g | Prot: 89.81g | Carbs: 242.36g.
Breakfast: Buah Naga, Pepaya, Buah Pir, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Brownies, Sayur Bening Bayam, Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Dinner: Tahu, Quaker Instant Oatmeal. more...
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2373 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 10 minutes, Hula Hoop - 3 minutes. more...
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Losing 3.5 kg a Week
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miekemilawati's Weight History
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