Weigh In record (no journal entry) for 31 January 2020
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58.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1348 kcal
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Fat: 50.74g | Prot: 54.99g | Carbs: 177.39g.
Breakfast: Honey . Lunch: Firm Silken Tofu , Cucumber (Peeled) , Cooked Fish, Banana Nectar, Banana Bread, Firm Tofu (with Calcium Sulfate) . Snacks/Other: Indomaret Kacang Bali, Chocolate Coated Chocolate Fudge, Chocolate Fudge, Avocado and Cucumber Salad. more...
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Losing 0.2 kg a Week
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alisiaayub's Weight History
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