Weigh In record (no journal entry) for 31 January 2020
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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466 kcal
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Fat: 26.97g | Prot: 36.35g | Carbs: 25.78g.
Lunch: Яичница, Сырники, Сметана . Dinner: Dekmy Курт, Кофе с Молоком, Bonduelle Корнишоны Маринованные , Огурец (с Кожурой), Помидоры, Яичный Омлет. more...
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524 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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