Weigh In record (no journal entry) for 31 January 2020
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65 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1066 kcal
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Fat: 35.55g | Prot: 31.46g | Carbs: 165.67g.
Breakfast: Coffee with Sugar. Lunch: Fried Tofu , Teriyaki Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Raisins (Seedless) , Mango, Bio Kul Plain Yogurt, Avocado. Snacks/Other: Iced Coffee with Milk and Sugar, Macaroni (Fat Added in Cooking). more...
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Losing 3.5 kg a Week
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gegegragoyle's Weight History
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