Weigh In record (no journal entry) for 31 January 2020
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60.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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544 kcal
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Fat: 10.45g | Prot: 41.49g | Carbs: 79.97g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Labu Siam. Snacks/Other: Kurma. more...
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Losing 4.2 kg a Week
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Kiky Ilham's Weight History
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