Weigh In record (no journal entry) for 31 January 2020
|
74.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
2965 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Housework - 2 hours, Shopping - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|