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teman2 fs ad yg pernah terpikir ga mau smpe kapn ya kita nimbang2 makanan? kita2 smpe brp th lg ya?
View Diet Calendar, 31 January 2020:
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1414 kcal
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Fat: 59.72g | Prot: 39.53g | Carbs: 198.44g.
Breakfast: Salak, Nescafe Classic, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Rempeyek, Urap, Nasi Putih, Jagung Manis Kuning. Dinner: Rempeyek, Urap, Ellenka Fiber Creme. Snacks/Other: Khong Guan Cream Crackers, Apel, Silver Queen Coklat, Prochiz Cheddar Cheese, Beng-Beng Beng-Beng. more...
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1811 kcal
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Exercise:
Cooking - 31 minutes, Washing Dishes - 20 minutes, Ironing - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...
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