Weigh In record (no journal entry) for 31 January 2020
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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922 kcal
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Fat: 24.11g | Prot: 38.13g | Carbs: 134.94g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Roti, Bakpia. Dinner: Ikan Kembung Balado, Telur Goreng, Nasi Putih. more...
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Losing 4.7 kg a Week
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Annarumu19's Weight History
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