Weigh In record (no journal entry) for 31 January 2020
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58.1 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1409 kcal
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Fat: 57.72g | Prot: 101.86g | Carbs: 125.79g.
Breakfast: Pão de frango, Queijo Meia Cura. Lunch: Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Tio João Arroz Integral Cozido, Vapza Feijão Branco Cozido a Vapor. Dinner: Habib's Esfiha de Carne, Lentilhas, Caponata, Swift Espetinho De Kafta Temperada, Clara de Ovo, Giroil Psyllium Fibras, Danubio Queijo Cottage , Amafil Massa para Tapioca (20ml). Snacks/Other: Fábrica Fortaleza Biscoito Água e Sal, Coffee Beans Café para Comer Zero, Avelã, Banana-Maçã, Damascos. more...
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Losing 0.4 kg a Week
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