Weigh In record (no journal entry) for 31 January 2020
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107.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2905 kcal
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Fat: 126.20g | Prot: 196.76g | Carbs: 222.85g.
Breakfast: Goldessa Balance Frischkäse, Hähnchenbrustfilet, American Sandwich Vollkorn, Lidl Eiweißbrot. Dinner: Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. Snacks/Other: Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse, Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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steady weight
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