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oggygorry
Journal
31 Jan 20
oggygorry's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
118.5 kg
Lost so far:
2.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
1308 kcal
Fat: 71.77g | Prot: 64.35g | Carbs: 115.56g.
Lunch:
Peanut Brittle, Indonesian Seasoned Tempeh, Indonesian Seasoned Tempeh, Indonesian Gado Gado.
Snacks/Other:
Banana, Coffee with Sugar, Beef Sausage.
more...
3488 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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oggygorry's Weight History
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