Weigh In record (no journal entry) for 31 January 2020
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1064 kcal
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Fat: 50.88g | Prot: 89.84g | Carbs: 61.38g.
Breakfast: Maçã, Power One Pasta de Amendoim Integral. Lunch: Peito de Frango, Legumes Grelhados. Dinner: Sadia Presunto Cozido Magro, Nestlé Requeijão Light, Clara de Ovo, Ovo, Samurai Tofu Tofu Orgânico. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Itambé Leite em Pó Desnatado, 3 Corações Cappuccino Diet, Davaca Queijo Prato Light. more...
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Losing 0.7 kg a Week
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