Weigh In record (no journal entry) for 31 January 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1890 kcal
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Fat: 76.90g | Prot: 244.76g | Carbs: 45.03g.
Breakfast: Tirol Leite Zero Lactose, Verde Campo Queijo Minas Frescal Light, Max Titanium L-Glutamina, Whey Protein MD 100% Whey Concentrado, Sundown Ômega 3 Fish Oil 1000Mg, Danone Corpus Zero Morango, Verde Campo Iogurte Desnatado Goji Berry e Cranberry Lacfree, Vitafor BCAA (Aminofor®️), Darkness Évora PW, Black Skull Creatina. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido. Dinner: Limão, Costela Bovina, Subway Tomate, Contra-filé. Snacks/Other: Mandubim Pasta de Amendoim Duo. more...
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2797 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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drsauerbier's Weight History
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