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View Diet Calendar, 31 January 2020:
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1797 kcal
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Fat: 77.63g | Prot: 123.21g | Carbs: 160.29g.
Breakfast: 水煮蛋, 豬里肉（全塊，瘦肉）, 可果美 蕃茄醬, Kirkland 有機切塊番茄, 生菜, 荷包蛋, 白吐司, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 全家 五穀飯, 食藥署統計 豆干絲, 海帶, 炒杏鮑菇, 台糖 大豆沙拉油, 木耳, 龍鬚菜, 洋蔥炒蛋, 全聯 青江菜, 蒜泥白肉. Dinner: 大成 雞腿排, 炒南瓜, 紅燒豆腐, 玉米筍, 炒菠菜, 炒高麗菜, 地瓜葉. more...
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anita21126's Weight History
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