Weigh In record (no journal entry) for 31 January 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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3324 kcal
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Fat: 130.67g | Prot: 146.89g | Carbs: 388.66g.
Breakfast: Dona Benta Cookie Chocolate, Leite (Leite Integral), Sadia Mussarela, Nestlé Cacau em Pó, Pullman Pão de Forma, Ovo. Lunch: Guimarães Paçoca Rolha, Frooty Açaí, Oreo Oreo (4), Del Valle Suco de Uva (200ml), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa. Snacks/Other: Oreo Golden Oreo, Bauducco Torrada Integral, Ovo, Brasfrut Polpa de Morango, Abacate, Leite Integral. more...
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Losing 2.1 kg a Week
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brenorafael2's Weight History
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