Weigh In record (no journal entry) for 31 January 2020
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62.3 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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480 kcal
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Fat: 34.24g | Prot: 25.63g | Carbs: 17.78g.
Dinner: Melão, Gallo Azeite de Oliva Extra Virgem, Bife de Fígado, Manteiga (com Sal), Cebolas, Tomates Cereja, Alface Americana. more...
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Gaining 1.4 kg a Week
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Drika3rios's Weight History
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