View Diet Calendar, 31 January 2020:
|
1287 kcal
|
Fat: 53.27g | Prot: 62.18g | Carbs: 151.82g.
Breakfast: Queijo Minas, Ovo Mexido, Pão Francês Integral, Café Brasileiro Café com Açúcar. Lunch: Laranja Pêra, Seara Moela de Frango, Bio Alimentos Batata Doce Chips, Tio João Arroz Integral Cozido, Quiabo Cozido, Feijão Preto Cozido. Dinner: Bolo de Iogurte. Snacks/Other: Marilan Cream Cracker, Guacamole, Pêssegos. more...
|
|
2268 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sônia 2020's Weight History
|