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generic_gay_memelord
Journal
31 Jan 20
generic_gay_memelord's Journal, 31 Jan 20
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I'm not sure if that last weigh in was accurate. You're apparently supposed to weigh in on a completely empty stomach first thing in the morning, so that's what I did today.
58.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
1630 kcal
Fat: 44.99g | Prot: 69.14g | Carbs: 242.89g.
Lunch:
Silk Dark Chocolate Almond Milk , Astro Zero Fat Free Yogurt, Classico Alfredo & Roasted Garlic, Linguine.
Dinner:
Little Caesars 12" Cheese Only Pizza.
Snacks/Other:
Compliments Texas Garlic Toast.
more...
31 kcal
Exercise:
7 minute workout butt routine - 7 minutes, Apple Health - 23 hours and 53 minutes.
more...
Losing 2.1 kg a Week
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generic_gay_memelord's Weight History
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