Weigh In record (no journal entry) for 31 January 2020
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72.9 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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838 kcal
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Fat: 39.57g | Prot: 35.27g | Carbs: 85.56g.
Breakfast: Café, Perdigão Margarina Claybom, Pão Francês sem Miolo. Lunch: Abacaxi, Clight Suco, Carne do Peito de Frango (Frito, Cozido), Omelete ou Ovos Mexidos. Dinner: Mingau de Aveia. Snacks/Other: Manteiga (com Sal), Pão Francês sem Miolo, Café, Parati Wafer Minueto Limão. more...
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Losing 0.5 kg a Week
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Cris.cbl's Weight History
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